Tomato & Celery Soup

Ingredients: 4 stalks celery, shredded1 yellow onion, finely chopped1 garlic clove, chopped1 carrot, grated1 Vegetable Stock Cube2 Fresh tomatoes1 pkt (400 g) crushed tomatoes500 ml of water2 tsp oil salt and pepperChopped parsley and celery leaves. Directions 1 Saute onion, garlic celery, and carrot in the oil in a saucepan over low heat. Add Fresh…

Spaghetti with Tuna

Ingredients: 120 g Spaghetti 2 cans of tuna, drained 1 medium onion 1-2 Green/Red Chili chopped (If necessary) 1/2 tbsp crushed black pepper 2-3 tbsp Oliv oil for frying Small bunch of basil, finely chopped. Save a few leaves for decoration. Tomato sauce Salt to taste Directions: Cook the pasta according to the instructions on…

Brussels Sprouts Salad

Ingredients: 500 g Brussels Sprouts 2 st Carrots 1 Bunch of radishes 1 Medium Red Onion 1 medium pomegranate Vinaigrette 3 tbls oliv oil 2 tbls Sugar 1 tbl Vinegar 1 tbl Water Salt & Pepper Directions 1. Cut off the lower part of the root of the Brussels sprouts and pick off the fine…

Omelette

Ingredients 75 g Cassler3 boiled potatoes 25 g fresh broccoli1 onion 3 eggs 2-3 tbsp milk salt pepper margarine Directions Shred the cassler and the broccoli. cut the potatoes into medium pieces. peel and chop the onion. fry it in the cooking fat. then add meat and potatoes and let it fry for a couple…

Vegetable Pasta

Ingredients 100 g Pasta1 st Garlic Chopped100 g asparagus, cut into 2-3 cm long pieces150 g carrots, trimmed and cut in half lengthwise100 g sugar snap peas1 tbsp dry white wine50 g low-fat soft cheese1/2 tbsp chopped dill1 tbsp oilsalt, Pepper Directions 1. Cook the pasta according to the package instructions.2. Heat the oil in…

Italian Chicken Pasta

Ingredients 400 g Chicken filets300g Pasta2 tbs Butter2 Garlic chopped250 ml Heavy cream8 Marinated Sun-dried tomatoes250 g Fresh baby spinach1/4 tsp PepperSalt to taste Directions: Cook the pasta. Cut the chicken into small pieces. Roughly chop tomatoes. Stake the chicken in butter in a frying pan. Season with salt and pepper. Stir in garlic, tomatoes,…

Roast Beef

Ingredients1 kg beef 2-3 garlic chopped1 tsp sea salt 1 tsp black pepper 2 tsp olive oilFinely chopped fresh basil leaves & rosemary  Directions: Mix olive oil, chopped garlic, basil leaves, rosemary, sea salt, and pepper in a small bowl. Put the piece of meat on a rack in a pan. Rub the oil mixture…

Chicken Masala

Ingredients 500 g Chicken2 Onions (Big)3 Garlic cloves2 Whole Red Chili dry3 g Nutmeg powder4 g Turmeric powder3 tsp Ginger pasteRed chili powder Garam Masala 2- 3 Cardamom 1 cup Curd1 cup water1-2 bay leafGhee or Butter Direction Add cardamom, and dry red chili and stir. Add to fry garam masala, nutmeg powder, and a…

Spicy chickpeas salad

Ingredients: 5-6 shallots1/2 tsp mustard seeds2 cloves of garlic5-6 cherry tomato1 tsp crushed red chili2 tbsp olive oil3 cans of chickpeas2 tablespoons finely chopped parsleysalt pepper Directions Fry chopped onion and garlic until soft in the olive oil. Add mustard seeds and stir for 2-3 minutes then add chili.Stir in rinsed and drained chickpeas. add…