Tomato & Celery Soup

Ingredients: 4 stalks celery, shredded1 yellow onion, finely chopped1 garlic clove, chopped1 carrot, grated1 Vegetable Stock Cube2 Fresh tomatoes1 pkt (400 g) crushed tomatoes500 ml of water2 tsp oil salt and pepperChopped parsley and celery leaves. Directions 1 Saute onion, garlic celery, and carrot in the oil in a saucepan over low heat. Add Fresh…

Spaghetti with Tuna

Ingredients: 120 g Spaghetti 2 cans of tuna, drained 1 medium onion 1-2 Green/Red Chili chopped (If necessary) 1/2 tbsp crushed black pepper 2-3 tbsp Oliv oil for frying Small bunch of basil, finely chopped. Save a few leaves for decoration. Tomato sauce Salt to taste Directions: Cook the pasta according to the instructions on…

Brussels Sprouts Salad

Ingredients: 500 g Brussels Sprouts 2 st Carrots 1 Bunch of radishes 1 Medium Red Onion 1 medium pomegranate Vinaigrette 3 tbls oliv oil 2 tbls Sugar 1 tbl Vinegar 1 tbl Water Salt & Pepper Directions 1. Cut off the lower part of the root of the Brussels sprouts and pick off the fine…

Omelette

Ingredients 75 g Cassler3 boiled potatoes 25 g fresh broccoli1 onion 3 eggs 2-3 tbsp milk salt pepper margarine Directions Shred the cassler and the broccoli. cut the potatoes into medium pieces. peel and chop the onion. fry it in the cooking fat. then add meat and potatoes and let it fry for a couple…

Fish Curry

Ingredients 250g Fish500 ml Coconut milk2 pcs Garlic12 g Ginger1-2 Red Chili dry (Whole)1/2 tsp Turmeric Powder1 Medium Onion20g Mustard seeds2 st Cardamom2st Cloves1-2 tsp Red Chili PowderCoriander as your desire2-3 tbs OilSalt to taste Directions: google.com, pub-9574648464818616, DIRECT, f08c47fec0942fa0

Vegetable Pasta

Ingredients 100 g Pasta1 st Garlic Chopped100 g asparagus, cut into 2-3 cm long pieces150 g carrots, trimmed and cut in half lengthwise100 g sugar snap peas1 tbsp dry white wine50 g low-fat soft cheese1/2 tbsp chopped dill1 tbsp oilsalt, Pepper Directions 1. Cook the pasta according to the package instructions.2. Heat the oil in…

Italian Chicken Pasta

Ingredients 400 g Chicken filets300g Pasta2 tbs Butter2 Garlic chopped250 ml Heavy cream8 Marinated Sun-dried tomatoes250 g Fresh baby spinach1/4 tsp PepperSalt to taste Directions: Cook the pasta. Cut the chicken into small pieces. Roughly chop tomatoes. Stake the chicken in butter in a frying pan. Season with salt and pepper. Stir in garlic, tomatoes,…

Oat Biscuits

Cooking time 1 hour 10 minutes in the ovenOven heat 175 Ingredients: 100 g butter or margarine4 dl oatmeal1 1/2 dl Sugar 1 1/2 wheat flour1 dl raisins2 Egg whitesGarnish: 40 hazelnuts Directions: 1. melt the butter and pour it into a bowl. Let it cool for a while. 2. Add oatmeal and sugar and…

Coconut Squares with Jam

Shortcrust pastry 1 dl Red jam or jelly 200g Butter or margarine3/4 Cup Sugar5 dl Wheat flour Coconut batter: 5 Egg whites2 1/2 dl Sugar200g Coconut flakes (5dl) Directions 2. Grease a tray or place on baking paper. Flatten the dough directly on the sheet with lightly floured fingertips into a 30×30 cm cake. 3.…

Peach squares with passion fruit

Ingredients 100 g sugar1 egg2 egg whites4 slices of peach, preserved in juice drained, and finely chopped1 tbsp sunflower oil1 Large passion fruit, pulp pitted and pressed through a sieve.200 g wheat flour1 tsp baking powder1 tsp salt1/2 cup almond flakes Direction 1. Heat the oven to 200. Place baking paper in a small pan,…